Do you blame your age for your
creakiness and pain?
Do you want to move the way you did 10 or 20
years ago? With ease?
Would your life be different
with a more youthful and intelligent body?
Workshops given by
Beth Rubenstein MS, PT
Guild Certified Feldenkrais Teacher
Vitality at Any Age Workshops
Workshops are on Sunday afternoons
1:00 to 4:00 PM
New Workshops starting in January 2017!
Workshops held at 7906 Isis Ave., Westchester, CA 90045
Call: (424) 277-0675
Beth Rubenstein M.S. P.T.
Take one, take all. Bring
These workshops will show you how to look, feel, and move younger.
few years ago I thought I was going
to stop the ballroom dancing that I love
due to hip and neck pain. Now, not only
am I still dancing salsa, swing, and waltz,
I added a tap class.
You will learn:
Tips to improve flexibility,
posture, and the coordination of your mind and body
Tips to customize the program to
suit your own needs and lifestyle
To assess if your current fitness
program is hurting instead of helping
To recognize and change
physically damaging habits to avoid injury and pain
The Change Your Age®
workshop is much more than an exercise program.
You will gain an understanding of how our minds and bodies
work together to feel and function better.
For Information about Workshops and to Register, Please Email!
Keep the life style and
fitness level you want
Reverse signs of aging with this remarkable approach to movement and
based on the Feldenkrais Method®